Authentic Therapies

 Oil Massage - Duration 60 minutes 

Duration: 60 minutes
Shir- = Head
-dhara = Flow
Blissful head/mind massage therapy. 
Shirodhara is a classic Ayurvedic therapy that includes the pouring of warm herbal decoction on the forehead in a continuous stream.  It is a part of Panch Karma (Detoxification Process).  The materials and herbs in the decoction depends upon one's constitution.  The human body is like an upside down tree. For example, when something is wrong with the leaves of a tree, we treat the roots of the tree.  Similarly, when something is wrong with our body, we treat the head first.  The head of the human body is the same as the roots of a tree.  As per the Bhagavad Gita, we call the "Urdhva Mulam Adhahshakham", which is a unique concept of Ayurveda that gets rid of the root cause of most diseases.  
Shirodhara helps as a remedy for anxiety, stress, tension, fatigue, headache, migraine, and much more.  Shirodhara is also helpful in a lot of psychosomatic disorders.  ​ 

Steam - Duration: 20 minutes
For centuries, the world’s great healers considered heating the body a potent and important technique for improving health. Because of the therapeutic application of heat to the body, the skin is exercised, opening the pores for the  toxins to be naturally moved out of the body. Swedana helps in deep relaxation of mind and body, giving an energetic & youthful look, and making warm, soft, hydrated skin. 

Hot Stone Massage - Duration: 60 minutes
This specialized massage with hot stones dates back to the Vedic times when it was known as "Ashma Sweda". During this therapy, the therapist uses smooth, heated stones either as an extension of their own hands, or by placing them on the body while they focus on other parts of the body. Penetrating heat of the stones releases the deep seated toxins, helping warm up tight muscles, and making one feel rejuvenated. It is one of the most popular therapies among spa-regulars.